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Suggest a better descriptionplace seasoned iron skillet with 1 tbsp. oil in it in oven and heat to 350. mix all dry ingredients together. add other ingredients (saving a little cheese) and mix well w/spoon, pour into hot skillet, sprinkle cheese on top and *(jalapeno pepper slices) and bake in a hot-hot large (9in.) "seasoned iron skillet" until light brown (25-30 minutes). *jalapeno peppers optional, may be added to top before baking {i know!!! i know!!! but this stuff is still good} substitutions: ...(not as good though) light sour cream light cracker barrel extra sharp cheese *self rising corn meal *self rising flour *( if using self rising... do not use the baking powder) Frank Wilkinson
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Serving Size: 1 Serving (79g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 181 | ||
Calories from Fat: 120 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.3g | 18 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 7.4g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 264.4mg | 81 % | |
Sodium 224.1mg | 8 % | |
Potassium 101.3mg | 3 % | |
Total Carbohydrate 7.1g | 2 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 6.7g | ||
Protein 8.7g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 181
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