Try this Whole wheat pancakes recipe, or contribute your own.
Suggest a better descriptionPreheat griddle or large frying pan to medium heat.
In large bowl combine whole wheat flour, baking powder, cinnamon and salt; set aside.
In medium bowl whisk egg then add milk and vanilla. Pour into large bowl of dry ingredients, whisk until just combined. Allow mixture to sit for about 2 minutes while griddle continues to heat up.
Add coconut oil (or butter) to hot griddle. Use 1/4 cup measuring cup to scoop batter and add to pan, being sure to leave enough room for flipping. Cook pancakes on one side until you start to see bubbles and you can see pancakes rise, about 3 or so. Then carefully flip and continue cooking for about 2 more minutes. Use flat spatula to transfer to plate or warm oven (200ºF).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (415g) | ||
Recipe Makes: 1 | ||
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Calories: 576 | ||
Calories from Fat: 84 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.4g | 12 % | |
Saturated Fat 3.3g | 16 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 221.3mg | 68 % | |
Sodium 333.2mg | 11 % | |
Potassium 923mg | 24 % | |
Total Carbohydrate 99.2g | 29 % | |
Dietary Fiber 14.6g | 59 % | |
Sugars, other 84.6g | ||
Protein 30.8g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 576
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