Try this Chicken curry recipe, or contribute your own.
Suggest a better descriptionSource: Daily Telegraph https://www.telegraph.co.uk/author
Method
1. Place the onions into a blender and blend to a smooth paste; remove and set aside. In the same blender, blend the garlic and ginger; remove and set aside. Now add the tomatoes and tomato purée to the blender and blitz to a smooth paste, then set aside.
2. Heat the oil in a large, heavy-based, non-stick saucepan over a medium heat. Add the whole spices, and when they sizzle, add the onion paste and fry for nine to 10 minutes, stirring well.
3. Next add the garlic and ginger paste, and fry for one minute. Add the tomato paste and fry for another two minutes. It will begin to thicken. Now, add the turmeric, chilli powder, cumin and ground coriander, and fry for three minutes, stirring well.
4. Add the chicken and mix to coat with all the spices, frying for seven to eight minutes to seal on all sides. Season to taste, then add the water. Bring to the boil, then cover and simmer for 15 minutes.
5. Add the potatoes and continue cooking, with the lid on, for another 15-17 minutes, until the potatoes are done and the chicken is cooked through. Garnish with the fresh coriander and squeeze over the lemon juice. Serve with fresh roti or spiced rice and a salad.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1620g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 3590 | ||
Calories from Fat: 2622 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 291.4g | 388 % | |
Saturated Fat 57.9g | 289 % | |
Monounsaturated Fat 98.1g | ||
Polyunsanturated Fat 116.4g | ||
Cholesterol 637.5mg | 196 % | |
Sodium 636.7mg | 22 % | |
Potassium 3172.8mg | 83 % | |
Total Carbohydrate 75.4g | 22 % | |
Dietary Fiber 12.1g | 48 % | |
Sugars, other 63.3g | ||
Protein 167.9g | 240 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3590
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