Chef Gand adds cornmeal to her spaetzle (a traditional German dumpling) to give it added texture and a bit of crunch. With the tomatoes, she sautés them until, she says, they “jump in the pan.” Get more tips on how to make spaetzle.
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Serving Size: 1 Serving (140g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 159 | ||
Calories from Fat: 100 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.1g | 15 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 158.9mg | 49 % | |
Sodium 393.4mg | 14 % | |
Potassium 266.6mg | 7 % | |
Total Carbohydrate 9.7g | 3 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 8.1g | ||
Protein 6.3g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 159
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