I got this recipe from Kraft.com I used yellow squash for the zucchini. I also used white rice for the brown. This recipe is a low calorie, low fat, one skillet meal. I think this is great when you are eating low carb. I really liked this recipe.
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Serving Size: 1 serving(s) (496g) | ||
Recipe Makes: 4 serving(s) | ||
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Calories: 627 | ||
Calories from Fat: 252 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28g | 37 % | |
Saturated Fat 7.1g | 35 % | |
Monounsaturated Fat 9g | ||
Polyunsanturated Fat 7.7g | ||
Cholesterol 40.3mg | 12 % | |
Sodium 872.3mg | 30 % | |
Potassium 698.6mg | 18 % | |
Total Carbohydrate 78.3g | 23 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 73.3g | ||
Protein 18.3g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 627
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