Very simply, arrange your salad to your desired presentation. You can add grilled chicken (see my recipe on this site) to add a lean protein to your meal.
It's not mandatory to use the bell pepper, but I love a ton of veggies on my salad. You can keep this greek salad very traditional or give it some extra nutrition with other mild vegetables, grilled, or fresh.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (267g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 72 (50%)|
|Amt Per Serving||% DV|
|Total Fat 7.9g||11 %|
|Saturated Fat 3.3g||17 %|
|Monounsaturated Fat 3.5g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 16.7mg||5 %|
|Sodium 528.6mg||18 %|
|Potassium 493.1mg||13 %|
|Total Carbohydrate 15.1g||4 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 11.3g|
|Protein 5.7g||8 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 143
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