Try this Masala Chilly Fry recipe, or contribute your own.
Suggest a better descriptionGrind together all the ingredients (except meat). Add a little water to make a paste. Mix masala with meat and marinate for two hours. Fry the meat in a little oil over a low heat for about 20 minutes. Add 1 cup of water and simmer until meat is tender. From archives of rec.food.recipes Date: Tue, 31 Jan 1995 08:20:10 GMT From: trev@wg.icl.co.uk (Trevor Hall)
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Serving Size: 1 Serving (820g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 238 | ||
Calories from Fat: 67 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.5g | 10 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 254.5mg | 9 % | |
Potassium 1318.8mg | 35 % | |
Total Carbohydrate 48.7g | 14 % | |
Dietary Fiber 14.5g | 58 % | |
Sugars, other 34.2g | ||
Protein 8.4g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 238
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