This one-pot pasta is a filling, flavorful, and budget-friendly pasta dinner all in one pan that’ll swiftly become a family favorite. Instead of boiling water for pasta in a separate vessel, grab a big pot and add half a pound of ground mild Italian pork sausage. I like to use ground sausage here because it’s already seasoned, so you won’t need to use any spices other than salt and pepper—plus, no pesky casings to remove. (Of course, you should feel free to use whichever sausage meat or style available, whether it’s mild or spicy, meaty or vegetarian.) Long or short, almost any type of pasta will work here—and Walmart’s Great Value pasta is available in everything from penne to linguine. The only pasta I wouldn’t recommend for this recipe is angel hair, as it requires less time and less liquid for this one-pot method than most other noodles, which cook in about 10 minutes. Here’s the fun part: After you’ve browned the sausage and onions, add the pasta directly to the pot and pour in a few cups of store-bought chicken or vegetable stock for extra flavor-oomph, or go with water for the most budget-friendly option. Just before the pasta’s done, finish off the dish with a bag of Great Value frozen sweet peas—the mild-tasting vegetable is affordable and super-nutritious. But hey, if you prefer frozen broccoli florets, green beans, or corn, go for it. Any small or chopped frozen vegetable will work great here.
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Serving Size: 1 Serving (280g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 155 | ||
Calories from Fat: 80 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.9g | 12 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 5.5mg | 2 % | |
Sodium 205.3mg | 7 % | |
Potassium 167.9mg | 4 % | |
Total Carbohydrate 13.3g | 4 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 9.8g | ||
Protein 6.4g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 155
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