These chicken tenders feature a secret but tasty trick: the meat is brushed with barbecue sauce, which not only helps the outer layer of crispy breadcrumbs adhere, but also creates a layer of smoky sweetness. That flavor gets amplified even further with summery sugar snap peas; roasty, toasty sweet potatoes; and a barbecue Dijon dipping sauce on the side.
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Serving Size: 1 Serving (263g) | ||
Recipe Makes: 2 | ||
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Calories: 507 | ||
Calories from Fat: 265 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.4g | 39 % | |
Saturated Fat 5.9g | 30 % | |
Monounsaturated Fat 12.8g | ||
Polyunsanturated Fat 6g | ||
Cholesterol 69.7mg | 21 % | |
Sodium 827.4mg | 29 % | |
Potassium 542.5mg | 14 % | |
Total Carbohydrate 32.3g | 9 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 28g | ||
Protein 27.7g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 507
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