It's French in name, but chicken cordon bleu feels American, right down to its molten cheese core. Normally, this chicken cordon bleu recipe is stuffed, breaded, then deep-fried into submission, but our testing found that a high-heat oven provides all the crunch we want without all the calories we don't. If honey mustard feels a bit like gilding the lily, it is, but at 350 calories for the whole dish, why not? Plus, we've made this recipe gluten-free by simply swapping out regular breadcrumbs for gluten-free panko breadcrumbs.
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Serving Size: 1 recipe (1921g) | ||
Recipe Makes: 1 | ||
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Calories: 3157 | ||
Calories from Fat: 1904 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 211.6g | 282 % | |
Saturated Fat 74.6g | 373 % | |
Monounsaturated Fat 78.4g | ||
Polyunsanturated Fat 30g | ||
Cholesterol 6575.7mg | 2023 % | |
Sodium 10295.9mg | 355 % | |
Potassium 2789.3mg | 73 % | |
Total Carbohydrate 55.3g | 16 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 51.3g | ||
Protein 257.4g | 368 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3157
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